Rosie Osmun
55 Articles Written
800+ Hours of Research
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Microsleep and the Mind: What’s Happening and Why
Ever briefly doze off at your desk, during a Netflix binge, or on a long drive? If so, you’ve probably experienced “microsleep”. It’s a common phenomenon among the general…
By Rosie Osmun
Reducing Stress and Sleeplessness During the Holidays
While time off is typically seen as relaxing, the holiday season can also prove quite stressful for many people. Think travel delays, hectic family visits, and fighting busy malls. But,…
By Rosie Osmun
Wake Up to More Productive Mornings
Mornings often tend to set the stage for the day, for better or worse. If you wake up late to a stressed out or hectic morning, your outlook for the…
By Rosie Osmun
8 Benefits of an Adjustable Bed
If the first thing that comes to mind when you think of adjustable beds is a hospital bed, then it may be time to catch up with modern options.
By Rosie Osmun
Sleeping Well Throughout Pregnancy
This is a guest post from Philip Masterson. “We never know the love of a parent until we become parents ourselves.”
By Rosie Osmun
10 Easy Green Ways Anyone Can Celebrate Earth Day
Earth Day comes every April, and with it our annual reminder to be a little kinder to our planet.
By Rosie Osmun
The Role of Alarm Clocks in Getting Better Sleep
Alarm clocks are a common fixture in most bedrooms, but do they actually help us get better rest?
By Rosie Osmun
What You Can Learn from Bedtime Routines of Sleep Experts
See how sleep experts get their best rest, and how to create your own bedtime routine for more relaxing, restful nights.
By Rosie Osmun
Sleep Awareness Week Challenge: Seven Days to Healthier Slumber
Need to revamp your sleep schedule? Take part in Sleep Awareness Week with this seven day plan for better slumber.
By Rosie Osmun
The Grown-Up’s Guide to Pulling An All-Nighter
See how to pull of an all-nighter the right way, without totally wrecking your week.
By Rosie Osmun
How to Fall Asleep Fast (in Five Minutes or Less)
Learning how to fall asleep fast sounds difficult, right? Try these strategies — all you need is your mind and your smartphone. Some nights falling asleep quickly doesn’t come easy,…
By Rosie Osmun
Eating for Better Sleep: An Interview with Toby Amidor, MS RD
Dietician Toby Amidor dishes up tips on integrating healthier eating habits and offers insight on the relationship between food and sleep.
By Rosie Osmun