Marygrace Taylor
52 Articles Written
250+ Hours of Research
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6 Health and Nutrition Experts Share Their Favorite Bedtime Snacks
If you’ve ever polished off a pint of ice cream or a full-size bag of chips after dinner, you know that what you eat before bed can have a major…
5 Beauty Pros Share How to Look Like You Got a Great Night’s Sleep–No Matter What
You know that getting a good night of beauty sleep is essential for looking your best. But sometimes, you have to fake it.
What is a Bullet Journal?
Chances are, you rely on your phone to help you get stuff done. Whether it’s a calendar synced to your laptop, an app that keeps you from shopping on Amazon…
Why Light is Essential for Great Sleep and Optimum Health: An Interview with Ken Ceder
Natural light exposure doesn’t just have a major impact on your sleep. According to some experts, it’s essential for your overall health.
6 Natural Ways to Soothe Your Tension Headache–That Work
If there’s one thing that can kill your mood and zap your ability to get anything done, it’s a headache — particularly, a tension headache.
How to Find Your Chronotype–and Get the Best Sleep of Your Life
Have you ever had the weird feeling like you’re on a different schedule than everyone around you? Maybe you’re always yawning when your friends are just getting ready to go…
Is Your Minimalist Space Making You Less Productive?
The minimalist approach seems increasingly popular, with clean and simple designs abounding. Less physical stuff equals less stuff to think about, which equals more time to get the important stuff…
6 Morning People Share Their Secrets for Feeling Awake First Thing in the AM
If getting up early seems as horrible to you as, say, getting a root canal, you might marvel at those morning people who bound out of bed the second their…
The Bedtime Habit You’re Definitely Guilty of–and How to Break it
Checking your email. Snacking on a sleeve of cookies. Letting your furry friend share your sleeping space. Bad bedtime habits prove a dime a dozen, but the most common one…
4 Travel Pros Share How to Snooze Better at 35,000 Feet
Once upon a time, air travel was a treat that people looked forward to. But now, that time is long gone.
What is Forest Bathing, and How Can it Help You Manage Your Stress?
Forest bathing for stress? Maybe you’ve tried typical stress relievers or even unexpected hacks like snacking on mango or staring at a pattern. But did you ever think about just…
4 Surprising Ways Your Work Could Be Affecting Your Sleep
Productivity calls for being focused, energized, and alert—so it’s no secret that sleep deprivation can have a major impact on your work. But did you ever consider whether your work…