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Does Spinal Decompression Help with Lower Back Pain?
Though many people have dealt with back pain to some extent, chronic pain can be incredibly frustrating, especially if nothing seems to help it. Spinal decompression is a form of therapy…
What Does a Mattress Warranty Cover? Everything You Need to KnowÂ
When investing in a mattress, there’s a reasonable fear your product will be faulty, but warranties provide peace of mind. Warranties are detailed terms guaranteeing customers won’t have to pay…
Bed Slats vs Box Spring: Which Should You Use?
No matter how comfortable a mattress is, it will not support you correctly if placed on the wrong foundation. If sagging and indentations develop, you may be forced to rest…
Using a Wedge Pillow for Acid Reflux (GERD)
For those who suffer from acid reflux or GERD getting acan be challenging. When these sleepers lie down at night, stomach acid can flow back into the esophagus, causing a…
5 Best Sleeping Positions for Lower Back Pain
Lower back pain and poor sleep have a two-way relationship, meaning one intensifies the other. Back pain makes it difficult to get comfortable in bed, resulting in poor sleep and…
Back Pain Causes and Treatments
Back pain is one of the most common medical conditions in America, withexperiencing the issue at some point. The issue is characterized by dull or sharp pains in the back,…
Light Sleepers vs. Heavy Sleepers
Some people wake to something as simple as their partner’s foot gliding across the bed, while others could peacefully sleep through a hurricane. Why is this? Undiagnosed sleep disorders, lifestyle choices,…
How to Store a Mattress
Whether you’re repurposing a room, buying a new mattress, or have a child heading off to college, at some point you may find yourself storing a bed. As tempting as…
Best Mattress of 2021
The best mattress should ease pain, not cause it, support your posture, not misalign it, and let you sleep deeply, not toss and turn all night.
How Often Should You Replace Your Pillows
Replacing your pillows regularly not only prevents allergen build-up, but it also enhances your sleep quality. You may be wondering how you should replace your pillows. A general rule of…
How to Use Sleep to Stay Safe During Coronavirus Outbreak
As a whole, Americans are getting by with less and less sleep—aboutof us are not getting the recommended 7 hours each night. We often give up 1 to 2 hours…
Reducing Coronavirus Risk While Sleeping
To protect ourselves during the coronavirus outbreak, many of us are relying on handwashing and sanitizing during the day. But what about at night? Many people may not realize that…