Ever wonder why our body is attuned to falling asleep at night and waking up in the morning?
Melatonin for Sleep
Practice Good Sleep Hygiene
Set a regular bedtime for both weekdays and weekends.
Keep the Bedroom Dark
This is part of setting the premise for your body to understand that it is time to go to bed.
Foods to Avoid
Foods high in fat are heavy on your digestive system, as they take a long time to process.
Stay Away from Electronic Devices
Lamp lights and blue lights from electronic devices interfere with the production of melatonin.
Read a Book
Reading is a great stress reliever, as it relaxes your body and mind while you prepare to sleep.
Try Soothing Drinks
Sleepy teas like peppermint and chamomile are known to induce sleep.
Take a Warm Bath or Shower
During sleep, your body drops 1 to 3 degrees in temperature.
Set Your Thermostat
Sleep scientists recommend setting the room temperature anywhere between 60-67 degrees
Increase Your Sunlight Exposure
Melatonin production is lowest during the day, exposure to sunlight keeps those levels low and maintains your alertness.